Here’s how to NOT become a holiday failure in the weight department. These simple holiday nutrition and weight control tips will help you not only stay lean and fit during the holidays, but they’ll also help to ensure that you won’t end up shaped like frosty the snowman!
Here are some holiday weight tips that’ll help you keep unnecessary fat at a minimum.
-Never, ever come to the party hungry. Regular meals and snacks throughout the day will help keep your appetite at bay. This method will also allow you to resist overdoing with festive treats.
-Protein! Foods such as fish, chicken, seafood, and lean beef help keep you full longer, so you actually eat less sugary, calorie-laden foods.
-When your finished eating, unnecessary mindless munching by staying far away from candy and cookie plates.
Bag it: Take all those spare treats your hosts provide you with by simply taking them with you to work the next day. This way you won’t have any unnecessary temptation left at your home!
-Keep your mind off of food. Instead of going for seconds, volunteer to do the dishes or clear the table.
Anything to keep your mind off food! Believe me, this tip is not that hard at all to accomplish.
-Become discriminating at dinner! Scan the tables for a few foods you must have. Instead of gorging, take small portions of the food you wish to eat. The first few bites are usually the best anyways. Fill the remaining spots on your place with lean protein from meats, turkey, plain veggies and grains.
Don’t ever deny yourself. If you find yourself lusting after eggnog, sugar cookies, indulge! Just bee sure to keep portions small as possible, so you limit the total damage.
Monitor yourself closely. Record everything you eat and also how much you exercise daily. Studies show that keeping tabs on excess pounds makes it so more easier for you to lose .
Follow these holiday weight tips and properly execute these holiday nutrition and weight control tips and you’ll be sure to NOT gain any unnecessary weight this holiday season!