Category Archives: Tips

Holiday Weight Tips – Holiday Nutrition and Weight Control Tips

Here’s how to NOT become a holiday failure in the weight department. These simple holiday nutrition and weight control tips will help you not only stay lean and fit during the holidays, but they’ll also help to ensure that you won’t end up shaped like frosty the snowman!

Here are some holiday weight tips that’ll help you keep unnecessary fat at a minimum.

At Parties:

-Never, ever come to the party hungry. Regular meals and snacks throughout the day will help keep your appetite at bay. This method will also allow you to resist overdoing with festive treats.

-Protein! Foods such as fish, chicken, seafood, and lean beef help keep you full longer, so you actually eat less sugary, calorie-laden foods.

-When your finished eating, unnecessary mindless munching by staying far away from candy and cookie plates.

Holiday Meals:

Bag it: Take all those spare treats your hosts provide you with by simply taking them with you to work the next day. This way you won’t have any unnecessary temptation left at your home!

-Keep your mind off of food. Instead of going for seconds, volunteer to do the dishes or clear the table.

Anything to keep your mind off food! Believe me, this tip is not that hard at all to accomplish.

-Become discriminating at dinner! Scan the tables for a few foods you must have. Instead of gorging, take small portions of the food you wish to eat. The first few bites are usually the best anyways. Fill the remaining spots on your place with lean protein from meats, turkey, plain veggies and grains.

Everyday tips:

Don’t ever deny yourself. If you find yourself lusting after eggnog, sugar cookies, indulge! Just bee sure to keep portions small as possible, so you limit the total damage.

Monitor yourself closely. Record everything you eat and also how much you exercise daily. Studies show that keeping tabs on excess pounds makes it so more easier for you to lose .

Follow these holiday weight tips and properly execute these holiday nutrition and weight control tips and you’ll be sure to NOT gain any unnecessary weight this holiday season!

12 Weight Loss Tips So Simple You Can Start Today

Tip #1 When you start your weight loss program keep a record of your progress to lose as much weight as possible. Try to weigh yourself often to see progress and remain motivated. With a clear picture of your progress, you will be more dedicated to reaching your goals.

Tip #2 Learn how to read nutrition information. A product may read “fat-free”, but this does not always mean it’s healthy. Something that is fat-free may still have a lot of other things that are bad for you, such as a lot of sugar. Read through the entire food label to get a sense of exactly what is going into your body when you use that product.

Tip #3 The internet is full of magic cures; these are best avoided. You will be lucky to find any that do more than create an addiction. These are just quick, “easy” fixes anyway. They can’t replace exercise and healthy lifestyle choices.

Tip #4 Take measures to reduce your caffeine intake. Your body’s ability to burn fat is greatly hampered by high consumption of caffeine.

Tip #5 If you are following a diet plan and plan on going to some event that will be serving lots of food, you should always consume a fairly big meal immediately before leaving to go to it. Doing this will fill you up ahead of time and hinder you from being able to over eat snacks and sweets at a party. You should also think about nursing a small goblet of wine rather than downing multiple beers or highly-caloric cocktails.

Tip #6 Trying to eat a sufficient amount of natural fruits and vegetables is not very exciting and is often inconvenient. Keep some frozen fruits and vegetables around also. If you keep broccoli in your freezer, you will find you will be able to make a healthy meal in a short amount of time. You can’t use the excuse of not having access to healthy food any longer!

Tip #7 One of the largest issues when it comes to gaining weight is portion control. Most people consume everything that is placed on their plate, so when at home try to decrease your portions slightly. This will naturally decrease the amounts you are eating.

Tip #8 Take a “before” photograph so you can gauge your success along the way to losing weight. This will keep you motivated; when you lose the weight it will feel great to look back be able to see how much you changed. Before and after photos can serve as an inspiration for others to make healthier choices too.

Tip #9 Always keep a positive attitude about your weight loss efforts. Think positive thoughts no matter what. Turn these positive statements into your mantra, and they will quickly become your reality.

Tip #10 Although you may feel very uncomfortable about taking a picture in your underwear, at your current level of obesity, you will want to do this. Viewing pre- and post-diet photographs is extremely motivating, and can help strengthen your resolve to continue your weight loss efforts when your willpower starts to wane.

Tip #11 Don’t skip breakfast! Many people trying to lose weight make the mistake of skipping breakfast, as they think it will help them lose weight faster. However, this is an inaccurate assumption. If you skip out on breakfast, you’ll be hungrier all day, and will wind up consuming more calories than you would have otherwise.

Tip #12 If you stay on the sunny side of life you will lose weight. Controlling your weight is all in your hands, so keep your goals in mind to stay motivated.